Computer vision syndrome is relatively new. It refers to eye problems associated with the prolonged use of computers and electronics that use a digital screen. Although it can be temporary, there are times when it can strain your eyes to a degree that permanently affects your vision.

If you suffer from an existing eye condition, it can worsen your computer vision syndrome. This is because it can be difficult for your eyes to focus on the computer screen. One of these conditions is astigmatism. Even though they suffer from this condition, many people feel normal until they sit in front of a computer.

Precautions should be taken if you spend long hours in front of a computer screen. Proper lighting and posture can make a difference. You might also want to adjust your screen’s resolution and check the brightness and contrast. A few simple changes like these can help to ease the tension in your eyes. You should also take breaks if you are going to spend a few hours in front of your computer.

Some signs of computer vision syndrome include blurry vision, dry eyes, eye strain, headaches, and neck or back pain. At first, you should try adjusting the lighting, your posture, and the distance between you and the front of your computer screen. However, if you continue to experience symptoms, you should have an eye examination.

A Quick Tip Guide for Alleviating Computer Vision Syndrome from YourSightMatters.com

1. Reposition your screen. Adjust your screen to be at a right angle away from any direct light source. Invest in an anti-glare screen for your monitor to make computer work gentler on your eyes.
2. Remember the 20-20-20 rule. This rule reminds you that every 20 minutes, you should look at an object at least 20 feet away for at least 20 seconds.
3. Don’t forget to blink. While it may sound ridiculous, write yourself a note and place it on your monitor. Write “Blink Often” or any other message that will remind you to regularly close your eyes to keep them from getting dried out.
4. Use artificial tears. Over-the-counter eye drops can be extremely helpful in preventing dry eye and keeping your eyes comfortable.
5. Drink water. Adequate hydration can make a big difference, especially during the winter months when heaters and furnaces can make the air particularly dry.
6. Schedule regular comprehensive eye exams. Nothing can replace the importance of having an eye exam by a licensed ophthalmologist at regular intervals. If you have any concerns about your vision or experience any changes with your eyesight, do not delay in making an appointment.